The one word answer for the question is Nothing. But most of the people think about their past/future while they sat for meditation which's not correct. I accept that even i think something rubbish when i m meditating . No one is born right, only the practice makes them perfect.
To focus on the concentration , many people use mantras. The main reason people are suggesting not to think when you meditate is only that time you can realize the positive force of energy flowing in you. In your body, numerous actions are taking place even without your permission. So if you wanna control and realize whats happening in you . just meditate.
There are various kinds of meditation, but what i follow is SandhyaVanthanam , even though its not a complete meditation Pranayama is part of this
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To focus on the concentration , many people use mantras. The main reason people are suggesting not to think when you meditate is only that time you can realize the positive force of energy flowing in you. In your body, numerous actions are taking place even without your permission. So if you wanna control and realize whats happening in you . just meditate.There are various kinds of meditation, but what i follow is SandhyaVanthanam , even though its not a complete meditation Pranayama is part of this
Related Articles:
Reiki in India, Tips to avoid Snoring, Correct Way of Eating fruits,
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