Best way to get a deep sleep

If we are stressed out and we are lacking in good deep sleep, we would have tried best steps like having a full meal as dinner/ taking some pills ,etc... But i have experienced a good sleep by doing a simple thing @ home.

• Dip you Feet in Hot water for 30 mins
• Take some hot water in a bucket and put some salt in that. Tilt it 
• Now dip both of your feet in that and let it be there for 30 mins
• You're Done
• Merits
• Removes Toxic from your body
• De-Stress your body
• reduces the heat in your body and makes your body cool

Have  a Nice Sleep !!!

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