Tips to avoid Osteoporosis:-
Osteoporosis is a disease where in the bones become weak and fragile. Those persons who are suffering from this disease will suffer fracture in bones even for smaller accidents. This is very prone to older women.
Root Cause:-
This Disease occur due to the weaker bones, so you should start crunching healthier food that helps in making the bones stronger enough. What to take is always the question mark. Let me be the person who broke the barrier and provide you some useful healthier food style that you could follow routinely to avoid Osteoporosis. You can also read more about Thalassotherapy
What to Take:-
Osteoporosis is a disease where in the bones become weak and fragile. Those persons who are suffering from this disease will suffer fracture in bones even for smaller accidents. This is very prone to older women.
Root Cause:-
This Disease occur due to the weaker bones, so you should start crunching healthier food that helps in making the bones stronger enough. What to take is always the question mark. Let me be the person who broke the barrier and provide you some useful healthier food style that you could follow routinely to avoid Osteoporosis. You can also read more about Thalassotherapy
What to Take:-
- Milk Products like Cheese, Panner which has rich content of calcium
- Dry Fruits Like Pista, Badam, cashew which' rich in magnesium,calcium
- Green Vegetables and Fruits Like Broccoli, Cabbage, Cauliflower, Beet Root Orange, Guava Apple, Straw-Berry and banner which has Vitamin C in them
- Ragi, because 100 gm Ragi has 300 milli gm of calcium
- Dates
- Vitamin D is good for the bone. Go for a walk in the morning , so you can get natural sunlight which has Vitamin D, it can penetrate in the body and makes your bone stronger.
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